Pushups
Protocol: 11, 13, 9, 9, at least 13, 120 seconds rest in between each set
Performed: 11, 13, 9, 9, 22, I rested roughly the full 120 seconds in between each set.
Hex Bar Deads
135/10, 225/5, 315/5, 365/1, 405/7 (7RM!!!)
* Pretty pumped about the 7RM. I should have loosened up more before the workout, though, because my lower back felt pretty stiff and uncomfortable throughout all of the sets.
Bodyweight Chins
13, 8, 8 (I've been ignoring these lately, and tonight's results confirm that.)
T-Bar Rows (underhand grip)
135/5, 115/7, 115/8
Lat Pulldown (regular grip)
150/10, 130/15, 130/12
Abs
Crunches- 3 sets of 20
EZ Bar Curls
Drop Set: 100/7, 60/7, 30/11
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