Tuesday, December 16, 2014

Hex Bar Deads & Chins

Bodyweight- 220

Hex Bar Deads
150/10, 240/5, 330/5, 380/1, 420/3, 420/3, 420/3
   * Went to a different gym tonight...the hex bar at this gym weighs 60 pounds.
   * 420/3 is a 3RM. These felt really good tonight, so I decided to do a few sets at 420.
   * Wore Cons instead of just socks & this bar is designed to hold more weight. Not sure if either of these explain the session tonight or I just happened to wake up on the right side of the bed this morning.

Bodyweight Chins
12, 9, 7
    * Felt my body favoring my right side (my dominant side) during the movement. Tried to curtail it as much as I could.


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