Pushups
Protocol: 14, 16, 12, 12, at least 18
Performed: 14, 16, 12, 12, 20
* The set of 20 was very difficult, but I still was able to do 2 more than what was called for.
Front Squats
bar/10, 138/10, 188/5, 228/3, 248/2, 248/2, 208/8
* 248/2 is a 2RM and I did it twice.
* 208/8 was a killer set. After racking the bar, I squatted down and leaned against the squat rack for a bit to catch my breath.
Sumo Deadlift
138/5, 228/1
* I didn't like how my lower back felt after picking up 228. There is no way that I am going to risk an injury like I had at the beginning of this year, so I will be overly careful with these.
Lying Hamstring Machine
90/20, 90/15, 90/13
Bodyweight Chins
12, 8
EZ Bar Curls
70/12
Not sure when I am going to lift next week because of basketball/yoga and a couple of holiday dinners. I will continue with the pushups, at least. Maybe I can squeeze in a quick hex bar dead session on Tuesday, or if basketball isn't particularly busy, on one of those nights. If not, I probably won't lift again until Friday.
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