On Thanksgiving morning, I ran an 8k.... first race I've ever participated in and the first time I've ever run that distance in my life. My sister asked me if I was interested, and for some reason, it spoke to me, so I did it. This was with no training, not having run more than 1.5 miles in probably 4 years, and only 2 hours of sleep the night before due to being out drinking and general sleeping issues when I have to wake up early the next morning. The bottom is line is that I completely winged it, and somehow, completed the entire course without stopping and without finishing in last place.
After the race, I ate and drank a ridiculous amount for Thanksgiving, as did everyone else.
Today, I decided to train:
Planks
Regular 1:00, Right Side 1:00, Left Side 1:00, Regular 1:00
Front Squats
135/5, 185/5, 215/3, 230/3, 240/3, 240/3, 240/3, 240/2
* 240/3 might be a 3RM.
Chins
+15/6, +15/6, +15/6
Pushups
25, 12, 10
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