Bodyweight: 225- fat. Christmas Eve & Day eating. Felt pretty sluggish in the gym.
Pushups
26, 26
Front Squats
bar/10, 136/10, 186/5, 226/3, 246/1, 206/10 (10RM)
Sumo Deadlifts
136/10, 226/5, 276/5
* I feel like the form is getting there.
Lying Hamstring Curls
90/20
Bodyweight Chins
12, 9, 8
Cable Crunches
4 sets, 15-20 reps each
Pushups
25
I was supposed to do a pushups failure test after Week 5 of the hundredpushups.com program tonight. The goal was to be able to do at least 45. There was no way in hell that was going to happen. So, I just did three total sets of 25+. I am going repeat the Week 5 program since I did not reach the goal.
The 10RM with the front squat was one tough set! I had to rest against the bar for a bit after I racked it.
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