Thursday, December 11, 2014

Pushups W4D1

Pushups

Protocol: 12, 14, 11, 10, at least 16

Performed: 12, 14, 11, 10, 20

* I am going to do front squats and sumo deads on Saturday. I had a long/tough yoga & basketball session last night, so I could use the lower body rest.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)