Legs

Front Squats
138/5, 178/4, 198/3, 218/2, 228/1, 238/1, 213/6

1 Legged Hamstring Curl Machine
Right Side            Left Side
100/8                    100/8
100/8                    100/8
100/10                  100/10

DB Lunges
Right Side            Left Side
45s/8                     45s/8
35s/12                   35s/12
40s/10                   40s/10

Front Squats
138/15

Seated Calf Raise Machine
170/16, 210/11

Lunges were killers. As was the set of front squats after them. Good workout.