Hex Bar Deads
135/10, 225/5, 315/5, 385/1, 440/1 (PR), 315/12
440/1 was tough, but I did it and am pretty pumped about it! I was mentally drained afterward, so instead of doing a lot of volume, I just banged out a set of 315 until I didn't feel like doing it anymore.
T Bar Rows (underhand grip)
135/7, 135/6, 135/6
Seated Close Grip Cable Row
140/15, 160/8, 160/9
Standing Cable Curls
4 sets, short rest, weight not important
Chins
BW/8 (yes, only 8! My arms were shot at the end of the workout.)
So, instead of being stubborn with my left shoulder injury, I've decided that pushups will be my sole method of training shoulders, chest, and triceps for the foreseeable future. To keep me motivated, I will follow the program at hundredpushups.com and see how far it takes me. Shoulder willing, I'll start it at some point next week and post the results accordingly. Adapt or perish.
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