Planks
3:15 (mostly regular, switched to Yoga a couple of times)
Neutral Grip DB Overhead Press
60s/11, 70s/7, 75s/5, 80s/3, 85s/0 (I was stronger last time. 85s wouldn't budge.)
Hammer Strength Incline Press
148/12, 188/8, 188/8, 208/6, 208/6
Decline Bench Press
137/13 (Didn't feel the shoulder during the inclines, felt it here. The realization is that I am going to have to take some time off from these. Sigh.)
EZ Bar Curls
85/16
Rear Delt Machine
90/15, 100/10
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