Chest, Abs, Arms

Planks
2:00 regular, 1:30 right, 2:00 regular, 1:30 left, 1:30 regular

Decline Bench Press
135/15, 155/5, 175/4, 205/3, 225/5, 225/4
   * I was at the gym where I don't know the weight of the bars, so I am assuming 45 pounds.
   * Felt the shoulder pain on the lift off portion.  

Hammer Strength Incline Press
98/20, 148/12
    * No shoulder pain at all. Perhaps this can be my go to for incline presses now. That would be great.

Chins
10, 10

Double Pulley Pushdows
130/15, 130.12

DB Concentration Curls
30/10 right, 10 left
30/8 right, 8 left