Planks
2:00, 2:00, 2:00
Neutral Grip DB Overhead Press
65s/8, 70s/6, 75s/4, 75s/4, 75s/5
DB Rows (off the rack)
Right Side Left Side
105/7 105/7
110/6 110/6
115/5 115/5
Hex Bar Rows
135/15, 135/15
T Bar Rows (underhand grip)
135/4, 115/7, 115/7, 135/6
EZ Bar Curls
85/15
This was a solid session. I'm getting stronger on the shoulder presses and I don't feel any pain whatsoever while performing the exercise. The source of my shoulder pain is the chest movement. Declines have been OK, but I felt some pain last time. Not sure how to really train my chest at this point.
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