Planks
3:00 (mostly regular, switched to Yoga a couple of times)
Hammer Strength Incline Press
98/15, 188/10, 188/9, 188/10, 208/7, 208/7
*Left shoulder hurt, did the exercise anyway. Probably stupid. Just so frustrated for words. Really at a loss at what to do. Maybe just keep everything light and rep the hell out of it??
Chins
BW/13, +10/6, +10/7
Rope Pulldowns
5 sets of 10, 1 minute rest in between each set
Poundstone Curls
47/50
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