Front Squats & Update on the shoulder issue

Morning Weight: 217

Planks
3:00 (switched to Yoga style for about 25 seconds at around the 2 minute mark, then switched back to regular)

Front Squats
138/10, 188/5, 208/1, 228/3, 228/3, 228/3, 228/3, 228/3

Poor sleep last night and I wasn't feeling very strong. I decided to bang out 5 sets of 3 at a heavy weight. That's probably the most volume I've ever done at 228.

1 Legged Hamstring Curl Machine
Right Side            Left Side
90/12                    90/12
90/12                    90/12
90/12                    90/12

Seated Plate Loaded Calf Raises
45/30 (30 second rest), 45/20 (30 second rest), 45/15 (30 second rest), 45/15 (30 second rest), 45/20 (30 second rest)
This weight sounds like baby weight, but after all of that volume, damn, did my calves burn!!


Yesterday, I went to my chiropractor and he suggested that I might want to get an MRI on my shoulder since it just isn't healing. Before doing that, though, he wants me to try one more type of rehab exercise. So, I am going to do that, and put off hundredpushups.com until afterward. As a result, there will be a complete hiatus from shoulders/chest/tris. SIGH , but if it works, then it will be worthwhile.