Tonight, I decided to take a yoga class and follow that up immediately with lifting. Normally, I do yoga and then play basketball, but I felt like trying something different today.
After a 75 minute yoga class where I sweated like a fool as always, I did the following:
Hex Bar Deads
135/10, 225/5, 315/5, 365/1, 415/1, 435/0,0
* I knew that high rep sets would be out of the question after yoga, so I tried some heavy singles. 415 went up really well, so I thought I was good for 435. Nope. Didn't budge off the ground on either attempt. Blah.
Hex Bar Rows
185/7, 185/7, 185/7
T Bar Rows (underhand grip)
115/8, 135/6, 135/6
DB Concentration Curls
30/10 right, 10 left
40/6 right, 6 left
I definitely did not have tremendous stamina during the lifting portion of the workout. To try and help with this, I drank a protein shake in between the yoga class and the lifting session. I really thought that I'd nail the 435 after 415 went up so smoothly. Very disappointed that I couldn't even get it off the ground. Not sure why that would be, as it's only 20 pounds more.
No comments:
Post a Comment