Hex Bar Deads
During the day, I decided that I would do more volume tonight and try once again to pull 435 off of the floor. I finally accomplished it, and believe it or not, it wasn't tremendously hard. I'm not sure why it wouldn't even budge off of the floor on previous attempts. I knew I was good for it the second I lifted it off the ground.
135/10, 225/5, 315/3, 385/1, 435/1 (PR), 385/3, 385/3, 385/5, 315/11
Exhausting, but I loved it.
Chins
14, 11, 10
T Bar Rows (underhand grip)
135/5, 135/5, 135/5
DB Rows (off the rack)
Right Side Left Side
120/5 120/5
120/6 120/6
120/5 120/5
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