Legs, Shoulders

Front Squats
133/5, 173/4, 193/3, 213/2, 233/1, 213/8 (8 rep PR, +2 reps from last week)
 
1 Legged Hamstring Curl Machine
Right Side            Left Side
100/10                  100/10
110/10                  110/10
120/7                    120/7

Neutral Grip DB Overhead Press
50s/12, 60s/10, 70s/7, 75s/5, 80s/3

Front Squats
138/16

Seated Plate Loaded Calf Raises
135/20, 30 second rest, 135/10

* I was strong tonight. During the 54321 portion of the front squats, the 213/2 & 233/1 went up really well, so I was thinking rep PR before the work set of 213.  Hamstrings went up a lot compared to last week. Shoulders felt strong, as well. Even went up a rep in the high rep front squat set at the end of the workout. If only all workouts were like this one!