Decline Bench Press
137/15, 157/5, 177/4, 197/3, 217/2, 227/4, 187/10
Hammer Strength Incline Press
98/20
* Decided to do some high rep inclines since my shoulder wasn't screaming at me.
Chins
Bodyweight: 11, 10
15/6
I've been getting kind of bored with planks, so I decided to do various ab exercises through the workout.
Shoulder felt "OK" during the declines. I'm sure I will be paying for it over the next couple of days.
No comments:
Post a Comment