Back

Planks
3:31 (mostly regular, switched to Yoga a couple of times) (time PR)

Hex Bar Deads
135/10, 225/5, 295/20 (felt like doing a 20 rep set, inching closer to 315/20)

Hex Bar Rows
195/5, 195/5, 195/6

DB Rows (off the rack)
Right Side         Left Side
115/6                 115/6
120/6                 120/6
120/6                 120/6

T Bar Rows (underhand grip)
135/5, 135/5, 135/5

Single Pulley Pushdowns
75/10, 75/10, 75/10

Solid session.