Front Squats
133/10, 183/5, 203/3, 223/7 (7 rep PR), 243/1
* Tried a bit of a different format tonight. I felt strong during the set of 203, so I decided to see if I could set a rep PR with 223. I gave it my all during that set, so I didn't have much left when I tried 243. I was thinking 3 reps at first, but knew I was done after 1.
1 Legged Hamstring Curl Machine
Right Side Left Side
110/10 110/10
120/8 120/8
120/8 120/8
Chins
13, 11, 9
Seated Plate Loaded Calf Raises
135/20, 30 second rest, 135/15
* I was strong tonight. Let's keep it continue, as Sammy Sosa would say.
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