Tuesday, November 4, 2014

Hex Bar Deads & Back/Biceps

Planks
15 total minutes: various sets of regular, right, left, yoga, yoga right, and yoga left. Very little rest in between each set.

Hex Bar Deads
135/10, 225/5, 315/5, 365/1, 405/6 (6 rep PR), 405/4
   * 10 total reps between the two sets of 405 is definitely the most I've done. In fact, I don't recall ever doing multiple sets of 405 for reps.

Chins
13, 11

DB Rows (off the rack)
Right Side         Left Side
120/5                 120/5
120/5                 120/5 

Close Grip Lat Pulldown
160/12, 180/8

Concentration Curls
30/8 (r), 30/8 (l), 60 seconds rest, 30/8 (r), 30/8 (l)

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