Planks
15 total minutes: various sets of regular, right, left, yoga, yoga right, and yoga left. Very little rest in between each set.
Hex Bar Deads
135/10, 225/5, 315/5, 365/1, 405/6 (6 rep PR), 405/4
* 10 total reps between the two sets of 405 is definitely the most I've done. In fact, I don't recall ever doing multiple sets of 405 for reps.
Chins
13, 11
DB Rows (off the rack)
Right Side Left Side
120/5 120/5
120/5 120/5
Close Grip Lat Pulldown
160/12, 180/8
Concentration Curls
30/8 (r), 30/8 (l), 60 seconds rest, 30/8 (r), 30/8 (l)
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