Planks: 2:00
Side Planks: 1:00 each side
Front Squats: 133/5, 153/4, 173/3, 193/2, 213/1, 163/10
Overhead Press: 113/10, 143/5, 148/5, 153/4, 153/4
Neutral Grip Pullups: 8, 6, 6, 6, 5
Bodyweight Calf Raises: 20, 20, 20, 20
Felt really refreshed and strong tonight. 213/1 was deep and even paused. 163/10 was a nice set and +1 rep from the last time I worked this weight. OHPs & pullups are getting stronger, as well.
Normally, I play basketball on Mondays & Wednesdays and do squats & deads on Thursdays. In light of how beat up I felt last week and how strong I felt tonight, I will do squats on Tuesdays and deads later on in the week going forward.
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