Plank Variations, Front Squat, OHP, Pullups

Planks:
    1 arm- 45 seconds per arm
    Bosu Ball- 45 seconds
    Swiss Ball Decline- 60 seconds
    Knee to Elbow- 60 seconds
    V- 60 seconds

Front Squat:
    138/5, 158/4, 178/3, 198/2, 223/1 (PR)
    168/10 (+1 rep from last week)

Overhead Press:
    113/10, 143/5, 153/4, 153/3, 153/4 drop set to 92/10

Neutral Grip Pullups: 8, 6, 6, 6

Lying Hamstring Curl Machine: 110/10, 110/10, 120/8

* Good workout. Very happy with the front squat session: new PR and +1 rep from last week on the volume set. OHPs felt pretty good, considering I did not do them last week. Only one more lifting session this week (Thursday), as I am going away for Easter weekend on Friday afternoon.