Hex Bar Deads & Deficits

Planks: 2:00
Side Planks: 1:00 each side
Hex Bar Deadlift: 225/5, 275/5, 315/5, 365/3
Deficit Hex Bar Deadlift (stood on a 45 lb. plate): 225/10, 275/5, 325/3, 325/3, 325/3
Bar Curls: 75/10, 75/10, 75/10
Single Pulley Pushdowns: 75/10, 75/10, 75/10

* First time ever trying deficits. Interesting feeling. Will definitely incorporate them in going forward. Upped the volume on deadlifting big time tonight. Felt "it", in a good way.