Ever have a great workout out of nowhere? That was me, tonight. +10000 workout. My body felt really loose tonight and I had a lot of energy. Strange, considering I was doing work related activity for 12 hours prior.
Bodyweight: 217
Planks:
1 arm- 45 seconds per arm
Bosu Ball- 45 seconds
Swiss Ball Decline- 60 seconds
Knee to Elbow- 60 seconds
V- 60 seconds
Front Squat:
138/5, 158/4, 178/3, 208/2, 228/1 (PR), 178/8
* The PR of 228/1 flew up.
Overhead Press:
113/10, 133/5, 153/5, 153/5, 163/1 drop set to 133/4
* I haven't been able to do 153/5 for one set since before my back injury. Inexplicably, I was able to do it for two sets tonight. I tried 173/1, but failed halfway up. Lowered it to 163/1 and did a drop set with 133.
Neutral Grip Pullups: 10
* 10 is not a typo. If you've been following this site, you would know that I have never done more than 8 in a set. Unfortunately, I only had time for one set tonight, but I have no idea where the 10 reps came from. I'll take them!
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