Tuesday, April 8, 2014

Bench Press

Planks: 2:00
Side Planks: 1:00 each side
Bench Press: 137/5, 187/3, 222/3, 222/3, 222/2, 187/9, 207/4, 187/6
Reverse Grip Bench Press: 97/10, 137/10, 157/8 (decided to try this on a whim- will research proper form)
Neutral Grip Pullups: 7, 6, 6

I feel like my benching is leveling off... can't seem to get past 3 reps on 222 for some reason.

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