Reverse Grip Bench Press & Hex Bar Deadlift

Planks:
    1 arm- 45 seconds per arm
    Bosu Ball- 45 seconds
    Swiss Ball Decline- 60 seconds
    Knee to Elbow- 60 seconds
    V- 60 seconds

Reverse Grip Bench Press:

     132/10, 152/4, 172/3, 192/2, 202/3, 182/8, 192/5, 202/5
     * My left shoulder has been bothering me lately, so I'm going to do reverse grips for a while. After researching and using the proper form, I like doing the movement. The possible issue is that since I don't have a spotter, I can only do these in a squat rack.  Unfortunately, the gym only has one full squat rack so I foresee availability issues.

Deficit Hex Bar Deadlift:

     225/8, 275/5, 325/3, 325/3, 325/3  (stood on a plastic board.. the height is slightly more than two 45 pound plates stacked, so I more than doubled my deficit from last week)

     No deficit: 375/3 (finished with a non deficit set... slow moving, but went up)

Neutral Grip Pullups: 8, 7, 7 (finally was able to hit 7 after the first set)

Single Pulley Triceps Pushdown: 75/10, 10

Bar Curls: 75/10, 10

Off to Cape Cod... Happy Easter!