Planks: 2:00
Side Planks: 1:00 each side
Bench Press: 157/5, 177/4, 197/3, 217/1, 227/3, 227/3, 197/8
Hammer Strength Incline Press: 208/9, 238/4, 238/4 drop set to 188/4 drop set to 98/10
Neutral Grip Pullups: 7, 5, 6, 6
Been battling a cold and cough for the last couple of days, which I am sure also contributed to the poor workout on Thursday. Happy with how today went, though. I needed those two days off.
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