Hex Bar Deadlift

Planks:
    1 arm- 45 seconds per arm
    Bosu Ball- 45 seconds
    Swiss Ball Decline- 60 seconds
    Knee to Elbow- 60 seconds
    V- 60 seconds

Hex Bar Deadlift:
     225/10, 275/5, 315/5, 365/3, 365/3, 365/3, 365/3, 365/3

* Played basketball afterward.