Front Squats

Planks: 2:00
Side Planks: 1:00 each side
Bodyweight Calf Raises: 20, 20, 20, 20
Front Squats: 138/5, 158/4, 178/3, 198/2, 218/1, 168/9
Neutral Grip Pullups: 8, 6, 5, 5

Pretty sure that 218/1 is a PR. It was a tough rep and I felt my back moving forward during the second half of it. 168/9 was solid- I really felt my abs burning during the last two reps.

Yesterday, I went to the track and ran 8, 100 meter sprints.