Wednesday, April 30, 2014

Hex Bar Deads, Pullups

Hex Bar Deadlift:
       225/5, 275/5, 315/3
       365/9, 415/1
       * I had it in my mind that I would go all out on the set of 365 tonight. Happy with the 9 reps. Since I was feeling good after that set, I decided to try 415, which I failed with a couple of weeks ago. It went up pretty nicely tonight. 

Neutral Grip Pullups:
       10, 7

Played basketball afterward.

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