Planks: 2:00
Side Planks: 1:00 each side
Hex Bar Deadlift: 225/5, 275/5, 315/5, 365/5, 405/1
Lying Hamstring Curls: 100/10, 100/10, 110/8
Neutral Grip Pullups: 8, 6, 6, 6
Double Pulley Triceps Pushdowns: 150/10, 150/10
Bar Curls: 80/10, 80/10
Jump rope.
I didn't go into the workout planning on hitting 405, or even 365/5 for that matter. I figured I would try 365 again after doing it for a rep last week, but I didn't know how many reps I would do. After the third rep, I figured I'd do one more. Then after that rep, I knew I was good for another. Since that set went so well, I decided to try the 405/1. It was slow, but it went up. Solid session.
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