Thursday, April 24, 2014

Reverse Grip Bench Press & Pullups

Planks:
    1 arm- 45 seconds per arm
    Bosu Ball- 45 seconds
    Swiss Ball Decline- 60 seconds
    Knee to Elbow- 60 seconds
    V- 60 seconds

Reverse Grip Bench Press:

     132/5, 152/4, 182/2, 202/5, 202/5, 202/5, 222/2, 202/5, 202/5

     * Really liking the reverse grip. I was feeling good so I decided to see if I could do 222 in the middle of my sets of 202. Happy with the 2 reps, as I honestly didn't know if I would be able to do one.

Neutral Grip Pullups:
     9, 7, 6, 6, 6

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