Friday, April 4, 2014

Bench Press

Planks: 1:00 regular, 1:00 right side, 1:00 left side, 1:00 regular
Bench Press: 152/5, 172/4, 192/3, 212/2, 237/1, 222/3, 222/3, 222/2, 197/6
Incline Press: 172/7, 152/11, 132/14
Neutral Grip Pullups: 7, 6, 6

Upped the volume a bit on the heavier weights, which is probably why I only mustered 197 for 6.

Will do some cardio on Sunday- maybe run at the track for the first time this year, if it's available. 

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