Week 14, Day 3

Bench Press

117/5, 137/4, 157/3, 167/2, 177/1, 197/1, 207/1

Hammer Strength Seated Iso-Lateral Row

62/100

Triceps

Decline Close Grip Bench Press

107/20,20,20,20,20

Biceps

Standing EZ Bar

30/100