Squat
138/5, 158/4, 187/3, 207/2, 217/1, 237/1, 247/1
Rear Delt Machine
50/100 (will stick with this weight, as I had to pause here and there after the first 50 or so reps)
Lunges
Body weight- 50 each leg
* Performed all 50 reps straight through
* Much easier than Bulgarian split squats
* Informed by fellow 365 blogger Scott Daniel that the program calls for 50 reps/leg, equaling 100 total reps, and NOT 100 reps/leg. (confirmed this with Paul Carter)
* My body feels really beat up and sore. I won't do Day 3 of this week until Monday or Tuesday.
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