Thursday, April 11, 2013

Week 16, Day 2

Pause Squat

Warm Up- Regular Squat: 132/10
Pause Squat: 193/3,3,3

Deadlift

153/5, 192/4, 223/3, 263/2, 302/1, 322/1, 332/1

Hammer Strength Seated Iso-Lateral Row

62/100 (did this pretty much straight through)
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