Seated DB Shoulder Press
50/20,17
Seated Rear Delt Machine
50/100 (started taking very short breaks after 62 reps; this set was faster than the last time I did this exercise)
Triceps
Pushups: 20
Pushdown machine (single pulley): 45/20,20; 40/20,20
EZ Bar Curls
30/100 (did all 100 reps straight through; best set yet)
Conditioning
5 on 5 basketball: ~40 minutes
Outlook for the week (weather permitting)
Tuesday: 1.5 mile run (supposed to rain, though. Ugh)
Wednesday: basketball- hopefully 2-2.5 hours worth
Thursday: Week 17, Day 1
Friday: Week 17, Day 2
Saturday: 1.5 mile run
Sunday: off
Monday: Week 17, Day 3
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