Week 15, Day 1

Pause Squat

190/5,5

Deadlift

170/5, 210/4, 240/3, 275/2, 300/1, 305/1, 320/1

Barbell Shrugs

95/100 (slight pauses after the first 50 reps)

Conditioning

Treadmill- incline walking at 5%; ran 1 mile (.75 mile at 9MPH, .25 mile at 7MPH); played two games of 2 on 2 basketball. (couldn't give a lot of effort in basketball, as my legs were dead)

My plan is to play basketball for 2 hours tomorrow, which is a normal Wednesday.

I will do Week 15, Day 2 on Thursday, but will not be able to get back to the gym until Monday after that. (going on a weekend trip)