Week 18, Day 1

DB Shoulder Press

60/15,12

Seated Rear Delt Machine

50/100 (66 straight through, very short breaks thereafter)

Triceps

Pushups: 20,10
Single Pulley Pushdown:  45/15,20,20,20

* The set of 45/15 was performed right after I did the set of 10 pushups.

Biceps

DB Curls: 10/100 (straight through)