Week 15, Day 3

Squat

137/5, 158/4, 183/3, 203/2, 238/1, 243/1, 253/1

Lat Pulldown Machine

80/100 (did the first 60 straight, then did sets of 10 with short pauses)

Bulgarian Split Squats- Smith Machine

bar/50 each leg (15 straight, short pause, 10, short pause, sets of 7-8 to finish for each leg)