Week 18, Day 2

Squat

147/5, 172/4, 198/3, 227/2, 258/1, 263/1, 273/1

* All sets moved quickly.

Lat Pulldown Machine

80/100 (straight through; good way to end the 100 rep sets with this exercise!)

Bulgarian Split Squats-Smith Machine

bar/50 each leg (sets of 15,10,10,10,5 for each leg; very minimal rest in between)