DB Shoulder Press
50/20,16
T Bar Row Machine
25 + unknown starting weight of machine/100 (short breaks throughout)
Triceps Pushdown (Double Pulley)
100/20,20,20,14
90/20
EZ Bar Curls
30/100
I also did about 25-30 pull ups last night while waiting for the basketball court to open. (sets of 5-6, don't remember how many sets I did, but it was at least 5)
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