Week 17, Day 2

Bench Press

132/5, 142/4, 172/3, 182/2, 202/1, 222/1, 232/1

Triceps

Pushups: 20, 20, 20, 10
Single Pulley Pushdowns: 40/20, 45/20

The set of 10 pushups was immediately followed by the set of 40/20.

I wanted to see if I could get 5 sets of 20 pushups. As evidenced, I failed halfway through set 4.

Upper Back

Upright Rows: 30/50, immediately followed by Shrugs: 95/50

Biceps

Standing DB Curls: 10's/100 (82 straight, a couple of slight pauses thereafter)


1.5 mile scheduled for tomorrow morning. It was pouring rain not too long ago. Hope it's not a washout. :/