Warmed up with a set of 24 push ups
Bench Press
132/5, 142/4, 167/3, 187/2, 192/1, 207/1, 217/1
Upright Rows
* Haven't done this exercise in over 5 years, so I had no idea on what weight to start with to go for a set of 100. So, I decided to use a bare olympic bar.
47/51,51
These were two separate sets of 51 reps each. Obviously, the bare olympic bar was too much weight to start with for a set of 100. Next time I try it, I will have to use one of the preloaded smaller bars that folks use to do curls.
EZ Bar Curls
30/100 (best set yet)
Triceps- Close Grip Decline Bench Press
107/20,20,20,20,16
* Ran out of gas during the 5th set, which I did with very little rest following the 4th set.
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