300 meter sprints & Week 18, Day 3

300 meter sprints

3 attempts; rested a few minutes in between each:

a) 50 seconds
b) 56 seconds
c) 59 seconds

I was spent after the second attempt and am surprised how much such a short distance for a few attempts took out of me. I would like to get my time in a first attempt to about 45-47 seconds consistently.

From the track, I drove straight to the gym to do the weight lifting scheduled for today.

Bench Press

137/5, 147/4, 177/3, 187/2, 217/1, 227/1, 237/1

Triceps

Single Pulley Rope Pulldowns: 45/20, 45/20, 45/15 into 40/5, 30/20, 30/20

Upper Back

Shrugs: 98/50 into Upright Rows: 30/50

Curls

Standing straight bar: 35/100 (50,20,10,10,10)

This marks the end of the 100 rep sets. Will start the next phase of LRB tomorrow.