Smolov Jr. Bench Press, Week 2, Day 4
135/12, 185/5
225/3,3,3,3,3,3,3,3,3,3
Happy with this session. Last week, I wasn't able to do the prescribed 10 sets of 3 reps at 217. I thought it was due to primarily to lack of food.
Prior to today's workout, I made sure that I ate a good amount, and the results were great. Lesson learned.
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