Bench Press, Squat, Deadlift

After eating like an absolute fool over Christmas, it was time to get back to pumping iron tonight. I decided to do the Big 3 on the first day back.

Bench Press

137/10
187/5
227/5,5,5,5,4

Squat

133/10
183/5
223/4
273/3
293/2
313/1
323/1,1

Deadlift

223/5
273/3
323/2
343/5