Smolov Jr. Bench Press Testing- 3 PRs Set!!!!!

Smolov Jr. Bench Press- Testing Day

Prior to tonight, my bench press PR was 258 pounds. After the 3 week Smolov Jr. Bench Press program, I vigorously state that the 258 pound PR has been shattered. Here are the results:

132/5
182/3
222/1
242/1
262/1 (PR) Went up real easy. So easy, in fact, that I double checked to make sure that I loaded 262 on the bar.
267/1 (PR) More difficult than 262, but it went up smoothly.
272/1 (PR) Extremely difficult. Almost failed at the top, but I managed to push through.

This marks a 14 pound PR after a 3 week bench press program!! To say I am excited about that would be a gross understatement.

DB Shoulder Press

60/10
75/9
85/5

Lat Pulldown Machine

110/20,20,15,20,15

Abs

Hanging Knee Raises: 20,20
Standing Side Bends: 45lb. plate/20,20