Lifting Progression
Saturday, December 15, 2012
Smolov Jr. Bench Press & Deadlift
Smolov Jr. Bench Press, Week 3, Day 3
132/15
182/5
215/4,4,4,4,4,4,4,4
Deadlift
223/15
333/4
* The 223/15 took a lot out of me..... what a grinder.
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