Smolov Jr. Bench Press, Pendlay Rows, Chins, Abs

Smolov Jr. Bench Press, Week 2, Day 2

137/15, 177/5
200/5,5,5,5,5,5,5

Pendlay Rows

168/10,9,9

Chin Ups

8,8,8

Abs

Hanging Knee Raises: 20,20
Roman Chair Side Bends: 30 lb. DB/12,12